Upcoming Events & Groups!

MEN WITH ADHD MINI-GROUPS

Inquire about this by emailing us at info@aurorawellnessgroup.com or by calling us at 867-668-2700.

$100/ session. 1.5 hours. 6 sessions biweekly. In-Person. Funding options available.


Mindful Yoga Based ACT Group
May
11
to Jun 29

Mindful Yoga Based ACT Group

Join our 8-week group to help with stress, emotional regulation, and holistic wellness. This course combines mindfulness, yoga, and Acceptance and Commitment Therapy to provide wellness in mind, body, and spirit. Join in person or over zoom. Spots are limited to 6 in-person and 6 zoom so secure your spot now!

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Feedback on 28-Day Mental Health Challenge
Feb
28
to Mar 7

Feedback on 28-Day Mental Health Challenge

Please help us by providing some feedback around your experiences in Aurora Wellness Group’s 28-Day Mental Health Challenge.

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Day 28: Celebrate
Feb
28

Day 28: Celebrate

Congratulations on completing Day 28!!

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Day 27: Moving Forward
Feb
27

Day 27: Moving Forward

Congratulations on completing Day 27!!

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Day 26: Mindfullness in everyday activities
Feb
26

Day 26: Mindfullness in everyday activities

Congratulations on completing Day 26!!

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Day 25: Creativity and expression
Feb
25

Day 25: Creativity and expression

Congratulations on completing Day 25!!

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Day 24: Letting go of judgements
Feb
24

Day 24: Letting go of judgements

Congratulations on completing Day 24!!

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Day 23: Noticing the positives
Feb
23

Day 23: Noticing the positives

Congratulations on completing Day 21!!

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Day 22: Anger Part 2
Feb
22

Day 22: Anger Part 2

Congratulations on completing Day 22!!

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Day 21: Anger Part 1
Feb
21

Day 21: Anger Part 1

Congratulations on completing Day 21!!

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Day 20: Grounding techniques to calm anxiety
Feb
20

Day 20: Grounding techniques to calm anxiety

Congratulations on completing Day 20!!

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Day 19: Finding Joy
Feb
19

Day 19: Finding Joy

Congratulations on completing Day 19!!

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Day 18: Get Moving
Feb
18

Day 18: Get Moving

Congratulations on completing Day 18!!

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Day 17: R.A.I.N. for difficult emotions
Feb
17

Day 17: R.A.I.N. for difficult emotions

Congratulations on completing Day 17!!

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Day 16: Meditation
Feb
16

Day 16: Meditation

Congratulations on completing Day 16!!

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Day 15: Grief, Mourning, and Bereavement
Feb
15

Day 15: Grief, Mourning, and Bereavement

Congratulations on completing Day 15!!

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Day 14: Acknowledging others
Feb
14

Day 14: Acknowledging others

Congratulations on completing Day 14!!

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Day 13: Coping with Uncertainty
Feb
13

Day 13: Coping with Uncertainty

Congratulations on completing Day 13!!

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Day 12: Mindfulness Break
Feb
12

Day 12: Mindfulness Break

Congratulations on completing Day 10!!

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Day 11: Self-Forgiveness
Feb
11

Day 11: Self-Forgiveness

Congratulations on completing Day 11!!

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Day 10: Power Pose
Feb
10

Day 10: Power Pose

Congratulations on completing Day 10!!

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Day 9: Self-Compassion
Feb
9

Day 9: Self-Compassion

Congratulations on completing Day 9!!

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Day 8: Simple Daily Tasks
Feb
8

Day 8: Simple Daily Tasks

Congratulations on completing Day 8!!

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Day 7: Letting go of control
Feb
7

Day 7: Letting go of control

Congratulations on completing Day 7!!

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Day 6: Calming the body and mind
Feb
6

Day 6: Calming the body and mind

Congratulations on completing Day 6!!

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Day 5: Connection
Feb
5

Day 5: Connection

Congratulations on completing Day 5!!

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Day 4: Focusing on the Breath
Feb
4

Day 4: Focusing on the Breath

Congratulations on completing Day 4!!

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Day 3: Worry Box
Feb
3

Day 3: Worry Box

Congratulations on completing Day 3!!

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Day 2: Gratitude
Feb
2

Day 2: Gratitude

Congratulations on completing Day 2!!

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