Upcoming Events!
Jan
26
to Feb 28
Sign up for the 28-Day Mental Health Challenge
Join us for our annual 28-Day Mental Health Challenge! Sign up to receive a daily email during the month of February with a mental health activity straight from our counsellors.
May
11
to Jun 29
Mindful Yoga Based ACT Group
Join our 8-week group to help with stress, emotional regulation, and holistic wellness. This course combines mindfulness, yoga, and Acceptance and Commitment Therapy to provide wellness in mind, body, and spirit. Join in person or over zoom. Spots are limited to 6 in-person and 6 zoom so secure your spot now!
Feb
28
to Mar 7
Feedback on 28-Day Mental Health Challenge
Please help us by providing some feedback around your experiences in Aurora Wellness Group’s 28-Day Mental Health Challenge.
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28
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